Wednesday, April 13, 2011

Move over, quinoa, I'm in love with farro!

At a conference I attended recently, I requested vegetarian for dinner. The meal I was brought consisted of grilled veggies in a creamy sauce, served over a grain that looked like unpopped popcorn kernels.

I had never seen the grain before, but when I tasted it, it was phenomenal! The same grain was served as a crunchy topping on our salads the next day, and was just as good that way. I asked one of the waitstaff about it, and he told me it was farro, a "super grain" that is originally from the Middle East, but is now grown organically in Washington state. As this web site which sells it describes it,

It's high in fiber, protein and nutrients, and absolutely delicious - nutty, full-flavored and with an appealingly chewy texture.


So now I don't have to eat quinoa to benefit from a super grain--I can eat farro! Even better, it's a local food for me!

(*I have to admit, though, quinoa has grown on me--just a little--since I wrote this post).

Monday, April 11, 2011

But what about charity? Part 3

At last, my long-awaited conclusion! Today I'm going to write about why charity isn't a solution to the health care crisis in our country.

Parts 1 & 2 Recap

In Part 1 of "But what about charity?", I noted that I've worked as a fundraiser for nonprofits for a decade, so I understand a lot about charitable giving in this country. I pointed out that the reason why charity alone is insufficient is because people's good intentions to donate or volunteer are often derailed by laziness or apathy, or are limited by very real barriers such as cost and time.

In Part 2, I wrote about why charity alone can't address the needs of our mental health care system, pointing out that the elements that research has shown motivates people to give charitably, such as immediate needs, appealing causes, and track records of success, don't apply to mental illness. Instead, mental illness is a long-term problem, it's misunderstood and stigmatized, and the likelihood of complete cures is slim--in other words, a very difficult cause to generate dollars for in the world of fundraising.

Health care and charity

Health care is a whole other ball o' wax. Health insurance differs from other types of insurance, which operate on most people not needing it to cover those that do. But everyone needs health care at some point. Only life insurance comes close, since everyone dies--but that's always a one-time payout--which health care most certainly is not.

Moreover, one report noted that half of all americans have preexisting conditions that might have made them ineligible for some or all health care plans, pre-health care reform.

In other words, the only way to make sure everyone gets what they need is for us to have as big a pool as possible, with everyone chipping in. And since not everyone can afford to chip in, the government has to help out. (Many people have made this argument much more articulately than me).

But some disagree. They think charity can meet these needs.

My husband's surgery: a personal example

During the health care reform debates, I blogged about Senator Tom Coburn, R-OK, who at a town hall responded to a constituent whose husband had a brain injury and had reached the limit on their insurance coverage. Coburn told her that she should be looking to her neighbors and friends for help in the situation.

I was astounded. Charity alone can't meet the health care needs in our country: too many people need it, and it's often too expensive. As a personal example, we had very good insurance when my husband had emergency open heart surgery in 2004. We got a notice of benefits about a month later (with big letters on top: THIS IS NOT A BILL) that informed us how much his surgery and care cost: $86,000+. If we hadn't had insurance, who among our friends and relatives could have helped us with that bill? No one!

That's not to say that our friends and relatives weren't charitable to us during that time. They cooked meals for us, gave us some funds that helped pay for my husband's medications (even with insurance, the copays were about $250 a month for several months), and bought us a TV when ours went on the blink so hubby could have something to do while recuperating. But that's a far cry from coming up with $86,000 to help us pay the bill. The average American facing a medical crisis is in our shoes: unable to afford the cost themselves, and without a big enough or rich enough network of friends and family to cover them.

When taking charge of your own health isn't enough

That's not to say that I think we shouldn't do more to take care of ourselves. For example, last winter when I was unemployed and uninsured, my toes started feeling numb and tender, swelling and turning red. Internet searches and questions on online forums about these symptoms turned up diseases such as diabetes and gout for which I lacked many other symptoms.

So I went to the library (yay, public libraries!) and began combing through medical books. I finally found something that fit. (Unfortunately, I can't remember the disease's name). But it was a condition that affects primarily women (check), it first strikes between the ages of 30 and 50 (check), and usually has no other symptoms besides numbness, pain, swelling and redness in the toes and sometimes fingers (check). The bad news is that there's no cure, and can, in its worst stages, lead to nerve damage and amputation of digits. The good news is that the condition doesn't affect any other parts of the body, and can be prevented. The main means of prevention: keeping your hands and feet warm.

So I began to do that, wearing several pairs of socks and gloves on my hands, even indoors, throughout the winter, and found that the symptoms subsided. And I felt really empowered by the experience of diagnosing and treating myself.

But... what if my library research had turned up a disease that required more than wearing socks and gloves? What if it had required some sort of surgery, or expensive medication? What would I, as an uninsured person, have done then? And please don't give me blather about going to an emergency room. Yes, anyone can go (at high costs to us all!), but they treat what their name suggests, emergencies. My condition wouldn't have presented as an emergency unless my toes were falling off. Barring that, an emergency room would have turned me away.

Friday, April 8, 2011

The Boy Who Harnessed the Wind

William Kamkwamba was a 14-year-old in his native Malawi who used a science textbook to build a windmill. His feat would change the lives of his family and everyone in his village. The young man is now a student at Dartmouth. He will share his story at a book signing for his memoir, The Boy Who Harnessed the Wind, this Sunday at 2 pm at the main downtown branch of the Tacoma Public Library. Visit Youtube to hear more about his amazing story.

Thursday, March 10, 2011

A GREAT reason to use recycled paper products!

Because one of the biggest makers of non-recycled paper products in the U.S., Georgia Pacific, is owned by Koch Industries, one of the major players behind the union-busting going on in Wisconsin and other states.

Here is a list of paper products to boycott:

Bath Tissue

Angel Soft®
Quilted Northern Ultra Plush®
Quilted Northern Soft & Strong®
Soft n' Gentle®

Cups & Tableware

Dixie®
Insulair®
PerfecTouc­h®
Ultra™
Vanity Fair®

Napkins

Mardi Gras®
Vanity Fair®
Zee®

Paper Towels

Brawny®
Mardi Gras®
Sparkle®
Zee®

So, how about some good alternatives?

CVS 100% recycled paper products
Safeway's Bright Green paper products
Trader Joe's
Marcal
Seventh Generation

All of the above are 100% recycled. Marcal and Seventh Generation can be a little pricey unless you get them on sale, but CVS recycled, Safeway's Bright Green, and Trader Joe's are all very affordable.

Sunday, February 27, 2011

Mmm... more great homemade skin care

I got a great suggestion for a homemade facial cleanser from a friend at church. This feels heavenly when applied to your face!

Almond-grape facial cleanser

Add 1/2 cup of slivered almonds and 1/2 cup of white grapes to a blender and puree.

~~~~~~~~~~~

Because the resulting mixture can spoil easily, I split it up between several 2 oz containers and froze all but one. I placed the remaining container in my refrigerator. I take it out at night, wet my face with warm water, massage a little of the mixture all over my face, and then rinse off with warm water again. Moisturize when complete.

After I use up this container, I'll take another out of the freezer.

Saturday, February 26, 2011

Gotta love thrift shopping!

Think it's hard to find what you need at a thrift store? Think again. I often find that I have just as much (if not more) success looking for something I need at a thrift store than a mainstream department store.

Like kids everywhere, my daughter is growing so fast! She recently outgrew her boots, and a pair a hand-me-downs from a friend that are couple of sizes too big keep slipping off her feet. She's also taking swimming lessons, and her swimsuit is becoming too tight.

Boots are everywhere right now, but since it's neither the beginning nor end of the winter season, sales are unlikely. And who wants to pay full price? And where can you find swimsuits at this time of year? Maybe a sporting goods store, but I'd have to call around to know for sure.

Instead, my daughter and I went to Goodwill and Value Village today. We found a cute pair of boots in excellent condition in her exact size for $8 at Goodwill, but no swimsuits. At the end of one aisle in the girls' section of Value Village, however, there was a small selection of swimwear. We found a suit she likes that also fits well (with a little room to grow into) for just $4.

In fact, my daughter made another special find today. She has a wooden rocking chair we bought at Value Village for $7 about two years ago. Recently, she commented that she wishes her Baby Alive had a rocking chair, too. Guess what she found today for $2 at Goodwill? A doll-sized wooden rocking chair!

Wednesday, February 23, 2011

Is my compost toxic?

I'm always getting green tips from the internet or books, and composting is no exception.

I have two bins I started on my porch last summer, and in each I did something based on a recommendation I'd read. Since then, I have been afraid I've ruined both batches.

For the first, I added a few briskets of charcoal. I read this recommendation in a children's book about going green, which suggested the tip as a way to reduce odor (the charcoal absorbs it).

Since then, I've read that charcoal should be buried as deeply in the ground as possible, away from anything you're trying to grow, because it's so toxic.

In the second bin, I added shredded personal documents. I read this recommendation in several places online, as a good way to get rid of documents you don't want to add to your recycling bin while still intact because of identity theft concerns. Shredded paper shouldn't be added to recycling bins either, because the small scraps are difficult to recycle, and they are hard to separate from everything else, thus corrupting the other materials (e.g., glass or plastic) to be recycled. So shredding these documents and adding them to a compost bin as part of your "browns" (i.e., paper and leaves) should be an ideal solution, right?

Well, other sites say no. Newspaper is OK, because most newspaper is printed with soy ink. But the ink generally used on business paper is more toxic, which can then contiminate your bins, harm your plants, etc.

So have I totally ruined these two bins? Should I just bury the stuff, or are the naysayers exaggerating the issue? (With both bins, the amount of charcoal and shredded paper I added was minimal compared to the total content). Any guidance on this will be appreciated!